Why I Don’t Count Calories (and Don’t Think You Need To Either)

In the fitness world, calorie counting has almost become a must-do. But here’s my unpopular opinion: if you eat clean, nutrient-dense foods and train consistently, you don’t need to obsess over calories.

The truth is, not all calories are equal. Your body doesn’t respond the same way to 200 calories of lentils versus 200 calories of sweets. The lentils provide protein, fibre

, and slow-burning carbs that steady your energy, while sweets spike blood sugar, raise insulin, and encourage fat storage.

Instead of living by numbers, I choose foods that naturally support appetite control, stable blood sugar, and healthy hormone balance. For me, that looks like:

• Plant-based proteins: Lentils, chickpeas, black beans, tempeh, tofu, edamame - these keep you full and support muscle repair.

• Healthy fats: Avocados, nuts, seeds, and nut butters help balance hormones and reduce cravings.

• Low-glycemic carbs: Quinoa, sweet potatoes, steel-cut oats, and berries or apples provide fuel without the crash.

• Fibre-rich plants: Leafy greens, broccoli, cauliflower, and other non-starchy veggies keep digestion steady and blood sugar stable.

Pair this way of eating with consistent training - whether that’s lifting, yoga, or cardio - and your body naturally learns to burn fuel efficiently instead of storing it.

So no, I don’t log every bite or stress over calorie math. I focus on food quality, not calorie quantity. It’s sustainable, it feels good and your body will thank you!