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Reverse Dieting After a Cut or Bodybuilding Competition: Why Staying on Plan Matters More Than Going Wild
You’ve just finished a cut or stepped off stage after a bodybuilding competition. You’re lean, exhausted, proud - and very, very hungry. After weeks (or months) of discipline, the urge to “finally relax” and eat everything you ‘missed’ can feel overwhelming. But this window after the cut is one of the most sensitive periods for your physique, metabolism, and even your mental relationship with food. That’s where reverse dieting comes in. What Is Reverse Dieting? Reverse diet

Lucie Cook
Nov 234 min read


2 Weeks Out — Finding Energy in the Grind
Two weeks out! It’s hard to believe how close I am to stepping on stage for my very first competition. What’s even crazier is that these last few days, I have actually felt more energised! My calories are still sitting under 1,000 a day, cardio is 45 minutes daily, and I’m clocking in 15,000 steps - so technically, I should be dragging myself around. But somehow, it feels like my body has clicked into a new gear. The last few days have reminded me of that feeling you get dur

Lucie Cook
Nov 21 min read


Three Weeks Out: The Hardest Part Yet
Three weeks out. This is the part of prep where everything feels heavy - not just the weights, but the days themselves. I’m currently at 69kg, 12% body fat, and running on 1,000 calories a day. 45 minutes of cardio and 12000 steps daily, still lifting like my life depends on it. But the fatigue is starting to hit hard. Periods have stopped, which I knew might happen, but it’s still strange - a reminder that my body is in full survival mode. Every movement takes more effort

Lucie Cook
Oct 292 min read


Eating for Hormone Health: How Food Can Support Your Balance
Hormones are the body’s chemical messengers – they influence everything from energy levels and mood to sleep, appetite, metabolism, and...

Lucie Cook
Oct 72 min read


Why I Don’t Count Calories (and Don’t Think You Need To Either)
In the fitness world, calorie counting has almost become a must-do. But here’s my unpopular opinion: if you eat clean, nutrient-dense...

Lucie Cook
Sep 61 min read


How Water Fasting Helped Me Reset My Body and Mind
Water fasting - just drinking ONLY water for a period of time might sound extreme in today’s world of constant snacking and endless...

Lucie Cook
Jul 242 min read


I flip the script on the silent struggle 🩵
In the world of fitness, the dominant conversation revolves around weight loss . Social media, ads, and gym culture often push the...

Lucie Cook
Jul 152 min read


From Overwhelmed to Empowered: How to Start Your Fitness Journey When You Struggle with Anxiety or Chronic Pain
Starting a fitness journey can feel completely overwhelming, especially if you're dealing with anxiety, chronic pain, or health...

Lucie Cook
Jun 202 min read


Why Strength Alone Isn’t Enough: The Power of Mobility and Flexibility
When you think of fitness, is the first image that comes to mind someone lifting heavy weights or crushing intense workouts? Strength is...

Lucie Cook
Jun 92 min read


Body Recomposition 🩵
Over the past few months, I’ve worked hard to build more strength through consistent training and carefully planned nutrition. Now, I’m...

Lucie Cook
Jun 51 min read


The Ultimate Guide to Building a Sustainable Fitness Routine
Let’s be honest - starting a new fitness routine is relatively easy. Sticking with it? That’s the hard part! Whether you're aiming to...

Lucie Cook
May 262 min read


The Healing Power of Barefoot Grounding: Reconnecting Mind, Body, and Soul
In our fast-paced, tech-driven lives, we often forget the simplest ways to restore balance and well-being. Barefoot grounding, also known...

Lucie Cook
May 191 min read


The importance of stretching
After finishing a tough workout, it’s tempting to skip the stretch and jump straight in the shower. But taking just a few minutes to...

Lucie Cook
May 141 min read


Your new journey starts here
Hi, I'm Lucie — a personal trainer and weight loss coach. A few years ago, I was in a very different place. I struggled with my weight,...

Lucie Cook
May 81 min read
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