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Hormones are the body’s chemical messengers – they influence everything from energy levels and mood to sleep, appetite, metabolism, and...

In the fitness world, calorie counting has almost become a must-do. But here’s my unpopular opinion: if you eat clean, nutrient-dense...

Water fasting - just drinking ONLY water for a period of time might sound extreme in today’s world of constant snacking and endless...

In the world of fitness, the dominant conversation revolves around  weight loss . Social media, ads, and gym culture often push the...

Starting a fitness journey can feel completely overwhelming, especially if you're dealing with anxiety, chronic pain, or health...

When you think of fitness, is the first image that comes to mind someone lifting heavy weights or crushing intense workouts? Strength is...

Over the past few months, I’ve worked hard to build more strength through consistent training and carefully planned nutrition. Now, I’m...

Let’s be honest - starting a new fitness routine is relatively easy. Sticking with it? That’s the hard part! Whether you're aiming to...

In our fast-paced, tech-driven lives, we often forget the simplest ways to restore balance and well-being. Barefoot grounding, also known...

After finishing a tough workout, it’s tempting to skip the stretch and jump straight in the shower. But taking just a few minutes to...

Hi, I'm Lucie — a personal trainer and weight loss coach. A few years ago, I was in a very different place. I struggled with my weight,...